Duathlon,marathon,ultra marathon challenge

What is a duathlon?

It's a race in which you run and then bike(cycle) and then run again.It's of 5 distances- sprint,standard,Olympic,long distance and Ultra( distance above the long distance is called the ultra). The distances are described below-

Duathlon-Sprint distance - 5km run, 20km bike, 2.5km run

Duathlon-Standard distance - 10km run, 40km bike, 5km run

Duathlon-middle distance-10km run, 60km bike, 10km run.

Duathlon-Long distance -  10km run, 150km bike, 30km run

Apart from that we also have marathon for those runners who don't like cycling.

And what is a virtual duathlon or marathon?

It's a race which you can do from anywhere in the world and anywhere on the track, trail or treadmill.

OK, now what are the benefits of virtual duathlon or marathon?

you can run and bike at your own pace and according to your own schedule and still get the medal!

Run,bike From anywhere in the world and mail your running,Biking Statistics to my email which is aarushi_sehgal@rocketmail.com You will get the medal after you finish the race.  we will Ship you the medal and Send you the participation certificate.Trophies for the top 3 participants in every category.