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Discover Pilates @Samsung opera house MG road, Organized by DECATHLON
Date: 27th Jan 2019
Time: 5 PM to 6 PM
Goodies for the participants*
Instructor:Mrs. Shabnam Fejfar, Dexterous Pilates instructor
Pilates: Increases the flexibility and strengthens the core muscles.
Join us to explore Pilates
Using correct posture while doing Pilates exercises improves safety by correcting muscle imbalances and optimizing coordination.
Correct muscle firing patterns and improved mental concentration are enhanced with relaxation.
With increased precision, motion becomes more efficient so there is less stress to perform the exercises.