Defeat Depression and Anxiety | One-one counselling

Depression doesn’t have to be prolonged, painful and costly. You don’t really have to take medicines with awful side-effects and miss out on life.

There is a better option with higher chances of recovery than taking anti-depressants.

We’re talking about ‘Cognitive Behaviour Therapy(CBT)’. “It’s at-least as good as the best anti-depressant medications in the short term and is more effective in the long term.”

“Dr. Henry Westra, from York University in Toronto, Ontario, and Dr. Sherry Stewart, from Dalhousie University in Halifax, Nova Scotia, concluded that:

• CBT is the gold standard in the treatment of all forms of anxiety
• CBT is more effective than any other type of medication

The Indian express did an interview of me for my work on cognitive behavioral therapy.

They also spoke to two of my clients. One was suffering from intense depression and the other was grappling with the loss of her mom. You can read it here: 

http://www.newindianexpress.com/cities/chennai/2017/jul/26/get-to-the-root-of-your-worry-1633431.html

I can help you with

• Chronic worrying
• Fear and phobias
• Performance Anxiety
• Public Speaking Anxiety
• Shyness
• Panic attacks
• Obsessions and Compulsions
• Post Traumatic Stress Disorder

Signs that you’re depressed:

• Feeling hopeless/discouraged/sad/worthless/inadequate/tired
• Loss of motivation. Loss of interest in work/family/friends/pleasure/sex
• Difficulty making decision/sleeping
• Suicidal urges

I complement CBT with other cutting edge therapies such as emotional freedom technique (EFT) developed by Gary Craig, Meta Cognitive Therapy (MCT) developed by Adrian Wells as well using insights from positive psychology, schema therapy(ST) , and rational emotive therapy(RET).

When you sign up, we will have a private one-one session in my office. We will understand

• The reason why you’re depressed
• What is keeping you depressed
• The tools and techniques to defeat depression

Terms and Conditions:

1. Session duration is one hour
2. Basic familiarity with English is expected. I can converse in Tamil and Hindi
3. Money back guarantee. At the end of the session, you can opt for a refund if you aren’t satisfied.
4. Consultation by appointment only. No uniformed walk-ins. 

Ps: A CBT session ranges anywhere from 700-2000 INR. I charge only 300 INR. Never has effective therapy been so affordable.