Core Strenght Training Workshop
Sale Date Ended
Price after 01 June
Sale Date Ended
CORE STRENGTH TRAINING WORKSHOP
Stabilize before you Mobilize"
By PAULOMI KURUP
A scientific approach to Core Muscle Training, Core Activation Techniques, Demonstration and step-by-step execution of the Core Training Program, Injury Prevention Guide-lines, Common Mistakes and Corrections, & Modifications for Special Population. Basics of Core Anatomy, Function & Importance.
Duration: 3 hours 15 Mins
• Demonstration of 20 different exercises
• 60 Mins - Practice/corrections/modifications in case of any medical problems
• How to go to the next level/ progression guidelines
• Q & A
IMPORANT: Please bring along yoga mat, towel, water bottle, notepad and pen have light snack 1 hour before the workshop.
Mind-body coordination, balance and stability, postural awareness, stronger abs and back, enhanced functional movements, better control during dynamic movements, ability to lift heavier load, prevention of back-ache and other injuries, improved sports performance.
(Level-I for scientists, experts, doctors and researchers)
(Level-II for Trainers, coaches, physios and medical students)
(Level-III for Regular Hikers, Walkers, Runners, Climbers, Cyclists, Physio Students and Fitness Enthusiasts.)
Note: This programme is designed for Level-III participants hence others are discouraged to avoid extended discussions)
Only 25 slots on first come first serve basis.
** 750/- is a discounted rate available if you pay before 1 June.
Rs 950/- for registrations later than 01 June.
10% discount for members of GHAC, HBC, HCC & Hyderabad Runners. Discount code have been sent to your respective clubs.