YOGABHYASA AND MANOYOGA MEDITATION FOR THE WORKING WORLD AND NON-AESTHETIC LIFESTYLE
What is ManoYoga?
It is a unique scientific and direct approach to self healing
It is an inward travel that combines the techniques of breathing exercise and meditation
Obtain Good Health
Relieve Stress and Depression
Acquire Longevity and Peace of Mind
Reduce Anxiety and Insomnia
Heal chronic Diseases like - Diseases, High BP, Diabetes, Thyroid, Cardiac Arrest, etc
Meditation session will be conducted by Subramanian Bhogiraj who has toured the length and breadth of USA, Australia, Singapore, Malaysia, UK, Thailand, France and Canada
Session on Asana practice before Meditation
Meditation requires directing the energy inwards for an inward travel.
Physical and mental tensions in the body blocks this free flow of energy and draws our
Yoga postures done in a specific order helps release the energy blocks and supports meditative efforts
Never done Yoga - Don't worry the session is customized for all levels