Achieving Excellence Thru Stress Management Wed 12.12.18

ACHIEVING EXCELLENCE THROUGH STRESS MANAGEMENT

  Conducted by

Nikhil Desai, International Speaker, Motivator, Trainer & Director, The Centre For Excellence

INTRODUCTION

This program helps in improving Productivity, Nurturing Creativity and Enhancing Work Life Quality through Effective Stress Management Techniques. Participants will understand why stress happens to them and how they can reduce it, renew themselves and take on the challenges of work.

“There are many causes of stress. The key to success is learning how to resolve and dissolve stress.”

- Nikhil Desai

WHY THE ACHIEVING EXCELLENCE THROUGH STRESS MANAGEMENT PROGRAMTM?

We live in a period of rapid change. Changing lifestyles, technological advances and a very intensely competitive business environment have created tremendous stress for all of us. With the fast pace of life in the modern world we are all feeling burnt out as stress is slowly but surely taking its toll.

Rising stress levels are a root cause of people not being able to perform to their highest potential. According to a survey by Princeton Survey Research Associates - “Three-fourths of employees believe there is more on-the-job stress than a generation ago”.

No executive or company can afford to ignore the effects of stress.

Stress affects decision making, interpersonal relations, the quality of work and the level of productivity.

This Achieving Excellence Thru Stress ManagementTM Program is a must for your company or organization. An increased body of research shows that people make more costly and time - consuming mistakes when under pressure. A de-stressed & energized workforce translates into increased productivity and profits!

The workshop on Achieving Excellence Thru Stress ManagementTM by Nikhil Desai is considered by many to be the best in the world!

CONTENTS

• Develop a deeper understanding of stress

• What is Stress - Eustress & Distress

• Effects & Costs of Stress

• Know the Causes of Stress

• Resolving & Dissolving Stress

• 12 Practical tips on Stress Busters

• The Techniques of Laughter

• Learn to keep Body and Mind tuned through:

•      Desk exercises to relieve stress

•      Yogic stretching

•      Simple but powerful breathing techniques

Program 1. Achieving Excellence Thru Stress Management™
Time: 9 am to 11 am  

Fees:

Rs.4,999/- per participant per program
Rs.3,999/- per participant for 3 or more participants per program
Rs.2,999/- per participant for 5 or more participants per program

plus GST(Fees include certificate of participation)

Venue: Taj Lands End, Bandra West, Mumbai-400050

Pre-payment and pre-registration is required.

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