Book Online Tickets for CBT Workshop Ahmedabad, Ahmedabad. COGNITIVE BEHAVIOURAL THERAPY WORKSHOPWhat is CBT?Cognitive behavioral therapy is a short term goal oriented Psychotherapy which focuses on how your thoughts, beliefs & attitudes affect your feelings and behaviour. It teaches you coping skills fo

CBT Workshop Ahmedabad

 

  • Regular

    Valid from 21st july

    Sale Date Ended

    INR 12000
    Sold Out
  • Early Bird

    Valid till 20th July

    Sale Date Ended

    INR 10000
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  • Student Discount

    Valid till 20th July on submission of valid iD card

    Sale Date Ended

    INR 10000
    Sold Out
  • Students Early Bird

    Valid till 20th July on submission of Valid ID card

    Sale Date Ended

    INR 8000
    Sold Out

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About The Event

COGNITIVE BEHAVIOURAL THERAPY WORKSHOP

What is CBT?

Cognitive behavioral therapy is a short term goal oriented Psychotherapy which focuses on how your thoughts, beliefs & attitudes affect your feelings and behaviour. It teaches you coping skills for dealing with different problems.

*How CBT works:

You learn to identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties. In turn, this can change the way you feel about situations and enable you to change your behaviour in future.

* Uses for CBT:

CBT has been shown to be an effective way of treating a number of different mental health conditions.

* Anxiety * Anger * Fear * Depression * Panic attacks * Relationship Problems * Sleep problems

Contents of the workshop:

* Theory and basic principles of CBT
* Misconceptions about CBT
* CBT Model
* Core beliefs
* Cognitive distortions - Negative thinking
* Disputing cognitive distortions - Challenging negative thoughts ( worksheet)

For whom?

Psychologist, Psychiatrist, Doctors, Psychology Students, Social workers, Counselors, HR people, NGO staffs, Any common person wants to hone psychological skills

Hurry!! Limited seats..

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