Breathe In Health-Breathe Out Stress-For The Get-Set Generation

Breathe In Health-Breathe Out Stress-For The Get-Set Generation


About The Event

Breathe in Health… Breathe out Stress… for the Get-set generation 
An exclusive Yoga-based stress management program, with- Saraswathi Vasudevan, Founder-Director of YogaVahini. Stress reduction through yoga is not just about relaxation practices, as we commonly understand. It is about perception, understanding and actions that can radically change the way you live your life. Let us break down the common myths associated with stress, understand the scientific and yogic wisdom behind its experience and learn how to deal with it in daily life.

Are you constantly bombarded with stress?

Is it affecting your sleep, energy levels and sense of well-being?

Are you experiencing frequent health issues?

Is it causing strain in your relationships and work efficiency?

Do you believe you deserve a better quality of life?

Are you willing to take charge and change your life for the better?

Then this program is just right for you.

What will you learn?

An understanding the biological basis for stress and how stress impacts our system in so many obvious and subtle ways. How to apply the yogic wisdom for overcoming stress and exploring the tools and techniques from the yogic repertoire. Simple, powerful practices that can strengthen your stress resilience and empower you to deal with the problems of everyday life effortlessly and with equanimity.

Be assured to bring back home a renewed perception, clear understanding and powerful tools for perfect actions.

Who can do this program?

This workshop is suitable for everyone who experiences stress, and will also equip yoga teachers and healthcare professionals with new tools for clinical practice.

Who is teaching?

Saraswathi Vasudevan, Founder-Director of YogaVahini based in Chennai, will lead the workshop. She has trained and taught for nearly 20 years in the Classical tradition of yoga that is strongly founded in the teachings of Patanjali and specializes in adapting yoga to the unique needs and abilities of each individual. She founded YogaVahini recently along with her husband and yoga teacher, Sundar, with the aim of sharing the ancient wisdom of Yoga to address the needs and challenges of modern life.

She holds two Masters Degrees (in Nutrition and Psychology) and a Post-Graduate Diploma in Yoga. Saraswathi is also a trained facilitator and works by integrating the traditional wisdom of Yoga with modern facilitation skills. She conducts workshops, retreats and regular teacher training and therapist training programs in India, she is also a visiting faculty for Yoga Therapy Toronto, Canada, Yoga Therapy Australia and Association Vicitra Yoga, France.

Program Fees: Rs.900

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