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Frequent colds, constant runny nose, cough that never goes away, bouts of wheezing, enlarged adenoids and tonsils : are you nodding your head as you read this?
Many children and adults are under a perpetual spell of respiratory problems in today’s world.
We try many home remedies, alternate and mainstream medicines only to realise these are not permanent solutions. Cabinets full of cough syrups, herbal powders, anti allergy medicines and inhalers. Is this normal?
What is the cause?
Do fruits cause colds?
Does turmeric and hot milk really tackle the cough?
What is the solution?
How can we breathe easy without medicines?
Anubha kothari, Heath coach with SHARAN, was in the same situation four years ago. She was told only inhalers and anti allergy medicines would help her breathe. But she came out of it with a holistic approach of a natural diet, toxin free living and effective physical activity.
Join us in this empowering workshop in which we will discuss:
1. Common causes of respiratory problems
2. Ways to incorporate immunity boosting foods in our diet
3. Ideas to minimise toxins
4. How to manage the mind and body for breathing well
We will also have a cooking demo of 10 dishes to help you eliminate junk foods and make delicious healthy:
1. Preservative free sauces/jams
2. Mucus free drinks/beverages
3.Antioxidant rich, healing raw salads
4. Nutrient dense, gluten free snacks
Yes, it is possible to breathe easy!
For More Details: Click
Time: 10 am to 12 pm
ENERJUVATE STUDIOS & CAFE BUILDING NO 547 32 ND CROSS, 4TH BLOCK JAYNAGAR NEXT TO CCD , NEAR BMTC BUS STOP, OPP RV COLLEGE OF NURSING, BANGALORE
Contribution: Rs 1800 per participant
Early Bird Discount: Rs 1500 per participant till 1st Feb 2017.
Contact: Shreya Singhania 09820947564, Anubha 9980950135.