Bhastika Kriya, a powerful process that helps to purify the blood. So naturally breathing and respiration will be better. It increases the lung capacity and relaxes the whole system because of which the need for breath comes down.
Sadhguru says that Bhastrika is a certain possibility that happens within you.
Pre-requisite for Bhastrika Kriya: You must have learnt Isha Angamardana or Isha Surya Kriya or Isha Yogasanas.
Also people who have Vertigo should avoid Bhastrika.
Benefits of practicing Bhastrika:
• It purifies the blood. So naturally one will breathe better.
• Practice of Bhastrika also helps with Skin Diseases, Diabetes, Hormonal Imbalance, Sinusitis & Asthma.
a) Pre-requisite for Bhastrika Kriya: Must have learnt Isha Angamardana or Isha Surya Kriya or Isha Yogasanas.
b) People with Vertigo should avoid Bhastrika Kriya.
c) Age: 14 years and above
d) Participants should come on an empty stomach condition which means
Full meal - 4 hours gap
Snack (if skipped a meal) - 2 1/2 hours
Beverage - 1 1/2 hours gap. A glass or two of water is OK (you can add little honey or fresh lemon juice to water if you want)
Cigarette - 45 minutes
Alcohol - 8 hours
e) No Refund Policy
f) Comfortable clothing. If they are made of cotton then it will be very good for the practices that you will be learning.
g) Bring Yoga mat (compulsory) and cushion (if necessary).
