Art Of Living Workshop by Ruchi Rai.
Stress unduly influences our lives. Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.
Course elements include:
* Practical knowledge to deal with the daily challenges of life
* Interactive exercises
* Yoga, stretching, and relaxation exercises
* Meditation and powerful breathing techniques
* Sudarshan Kriya, a unique breathing technique
Entry : Fee: Rs 2,000 per person. Entry on prior registration only. Please contact the programme desk for details