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Living a fast paced life and its multiple struggles have ensured that the emotional health of people has taken a beating and this is where an Emotional Fitness Gym® comes into the picture.
Anil Dagia’s Emotional Fitness Gym® is all about engaging your mind. It is a concept where you actively engage and exercise your mind to develop, improve and maintain emotional health.
Video of the previous event – Emotional Fitness Gym®
Testimonials – Click here
Upon completion of the workshop, you will be able to:
– Master tools to regulate & gain control of one’s own emotions
– Have a positive influence on the emotion & motivation of others
– Apply tools for self-awareness & self-management of emotions to boost productivity & accomplishment