Are you Stressed - Attend Emotional Fitness Gym

 Living a fast paced life and its multiple struggles have ensured that the emotional health of people has taken a beating and this is where an Emotional Fitness Gym® comes into the picture.

Anil Dagia’s Emotional Fitness Gym® is all about engaging your mind. It is a concept where you actively engage and exercise your mind to develop, improve and maintain emotional health. 

Video of the previous event – Emotional Fitness Gym®

Testimonials – Click here 

Why People should attend this program and the take away

• To learn how to develop immunity against Emotional Viruses
• To PHENOMENALLY IMPROVE Your responses to challenging circumstances with POSITIVE ATTITUDES
• To FOCUS on Your GOALS
• To develop and retain PEAK ENERGY levels for Your BEST PERFORMANCE
• To bring about long lasting Personal Transformation leading to happier and more fulfilling personal as well as professional life
• To help alleviate biological symptoms (like BP, diabetes, asthama)
• Build a leadership brand inside/outside the company

Program Success

1. Personal Benefits
   – Energized & fitter mind and body
   –  Improved relations with self and others
   –  Feel good about yourself & others
   –  Balanced emotional state of mind
   –  General sense of happiness & well-being leading to better health
   –  Develop positive attitudes
2. Organizational Benefits
   – Better team & organizational results – job performance, decision making, creativity, employee turnover, teamwork, leadership
   – Improved productivity & efficiency
   – Improved Collaboration & Reduced Conflict
   – Develop a emotionally healthier work environment
   – Reduced stress levels & Better work life balance

Learning Objectives

Upon completion of the workshop, you will be able to:
– Master tools to regulate & gain control of one’s own emotions
– Have a positive influence on the emotion & motivation of others
– Apply tools for self-awareness & self-management of emotions to boost productivity & accomplishment