Are you Stressed   - Attend Emotional Fitness Gym

Are you Stressed - Attend Emotional Fitness Gym


  • Emotional Fitness Gym

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    INR 5000
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About The Event

 Living a fast paced life and its multiple struggles have ensured that the emotional health of people has taken a beating and this is where an Emotional Fitness Gym® comes into the picture.


Anil Dagia’s Emotional Fitness Gym® is all about engaging your mind. It is a concept where you actively engage and exercise your mind to develop, improve and maintain emotional health. 


Video of the previous event – Emotional Fitness Gym®


Testimonials – Click here 

Why People should attend this program and the take away

  • To learn how to develop immunity against Emotional Viruses
  • To PHENOMENALLY IMPROVE Your responses to challenging circumstances with POSITIVE ATTITUDES
  • To FOCUS on Your GOALS
  • To develop and retain PEAK ENERGY levels for Your BEST PERFORMANCE
  • To bring about long lasting Personal Transformation leading to happier and more fulfilling personal as well as professional life
  • To help alleviate biological symptoms (like BP, diabetes, asthama)
  • Build a leadership brand inside/outside the company

Program Success

  1. Personal Benefits
    – Energized & fitter mind and body
    –  Improved relations with self and others
    –  Feel good about yourself & others
    –  Balanced emotional state of mind
    –  General sense of happiness & well-being leading to better health
    –  Develop positive attitudes
  2. Organizational Benefits
    – Better team & organizational results – job performance, decision making, creativity, employee turnover, teamwork, leadership
    – Improved productivity & efficiency
    – Improved Collaboration & Reduced Conflict
    – Develop a emotionally healthier work environment
    – Reduced stress levels & Better work life balance

Learning Objectives

Upon completion of the workshop, you will be able to:
– Master tools to regulate & gain control of one’s own emotions
– Have a positive influence on the emotion & motivation of others
– Apply tools for self-awareness & self-management of emotions to boost productivity & accomplishment


Venue Map