Are You Food Wise?

About the workshop

A healthy body ensures a life free from diseases and illness. The food we eat pays a crucial role in maintaining healthy and fit body. But, how many of us check the health quotient of the food we eat? even though you maybe following a perfect healthy food intake but did you know that the timming of what you eat is critically important too? 

‘Food Wise” takes you through a journey of understanding the benefit of having a healthy food style on one’s body. Becoming wise in ‘choosing what & when to eat’. Bringing a sync between food & body and its impact on our mind.

What do you stand to gain?

Ø  Clarity on why to adapt a healthy eating practice

Ø  Become aware of one’s desires and take charge

What do you stand to learn?

Ø  Understand FOOD

Ø  It’s effect on the body

Ø  Benefits of being Food Wise

Ø  Taking charge of unhealthy desires

Ø  Simple recipes of quick & healthy

The workshop helps anyone who wants to adapt to a healthy eating practices and also help others also to live a disease free life.

Critical Challenges addressed

Moving from Controlling our Desire for taste to Understanding the impact of food and BEING INCHARGE OF YOUR EATING HABITS!