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Aqua Zumba is nothing but Dancing in the Water
Aqua Zumba is classic aqua aerobics with Latin flavor added. You perform large muscle movements by reaching your arms and lifting your legs in the water, as well as circling your hips and shoulders.
What does it work?
Since this Aqua Zumba fitness class kept us moving non-stop, it provided a great low-impact cardio workout, with Latin-inspired moves that really focused on the muscles of the core combined with muscle strengthening exercises that worked both the upper and lower body for a fun, total-body routine.
NOTE : People who do not know swimming also can join - as the water depth will be 4.5 feet (Max)
Registration Fee :- 299/-
