AntiGravity Yoga Workshop

AntiGravity Yoga Workshop


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About The Event



AntiGravity Yoga Workshop
Date: 03 September, 2016 (Sunday)
Time: 10:00 AM – 1:00 PM

by Principal Teacher Naveen
- Certified AntiGravity Fitness Fundamental 1 & 2, Aerial Yoga 1 & 2 Teacher
- MS.c - Yoga Therapy
- CYT 500 - Yoga Alliance International
- CMT 500 - Meditation Alliance International 

Spots Available: 11

Age - 18+
One who has been following any fitness routine from 6 or 6+ Months
One who has not gone through any recent surgeries or injuries
One who does not have dizziness or vertigo issue

Facilities offered: Veg. Juice

Fee: Rs. 2000/ Person (Non-refundable)
(Confirmation of seat is subject to the payment of full fee)

Benefits of AntiGravity Fitness
- Decompress tight joints
- Core strengthening and lengthening
- Increased muscular strength & flexibility
- Relieving pressure while aligning the vertebrae
- Increased kinaesthetic awareness
- Fine-tuning balance & increased proprioception
- Low impact cardio-vascular conditioning
- Perform advanced yoga & postural inversions without neck or back compression
- Hold Challenging yoga postures longer and in correct alignment
- Stretch further with less strain
- Muscular tension release through self-massage techniques
- Adds an entirely new dimension to your Yoga practice
- Create better body awareness while increase overall agility
- Self-esteem enhancement through conquering fear
- Refreshes the lymphatic, digestive & circulatory system
- Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine.
- Increases the neuroplasticity of the brain (One’s ability to learn)

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