Isha Hatha Yoga

Angamardhana - The Ultimate Fitness Session (Isha Classical Hatha Yoga)


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About The Event

Designed by Sadhguru - Angamardana is a fitness system rooted in yoga and offers everyone the opportunity to invigorate the body and reach peak physical and mental health. 

Regular practice of Angamardana revitalizes the body in many ways: 

 Strengthens the spine, skeletal system, and muscular system 

 Builds physical strength, fitness, and tenacity

 Gain complete mastery over the limbs, organs, and other parts of the body 

 Takes years off the body, bringing a sense of lightness and freedom

 Revitalizes the body on all levels including the circulatory system and nervous system

 Strengthens the basic energy system

 Needs no fitness equipment.Can be practiced anywhere, even during travel.


Pre-Requisite : Age > 14 years 

Clothing : Loose and Comfortable, preferably cotton







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