Sale Date Ended
Designed by Sadhguru - Angamardana is a fitness system rooted in yoga and offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
Regular practice of Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Gain complete mastery over the limbs, organs, and other parts of the body
Takes years off the body, bringing a sense of lightness and freedom
Revitalizes the body on all levels including the circulatory system and nervous system
Strengthens the basic energy system
Needs no fitness equipment.Can be practiced anywhere, even during travel.
Pre-Requisite : Age > 14 years
Clothing : Loose and Comfortable, preferably cotton