Sale Date Ended
Learn Angamardhana - The Peak of Physical Fitness
The word “Angamardhana” means gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes all the systems of the body including the muscular system, skeletal structure, nervous system, circulatory system and respiratory system.
It offers to everyone the opportunity to invigorate the body and to reach peak physical fitness.
The advanced form of Angamardhana is still being practiced by Martial Arts Experts. Sadhguru has designed Angamardhana with a series for 31 dynamic processes to be of universal appeal and application, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
True to its name, Regular practice would:
>Revitalizes the body on all levels including the muscles, blood circulation, skeletal structure,nervous systems.
>It strengthens the spine, builds physical strength fitness and tenacity.
>It brings a sense of lightness and freedom.
>Aids in weight loss and body toning.
>Increases body and mind coordination.
Watch Introduction video to Angamar
Contact: Isha Hatha Yoga Teachers [Manohar(9870327478) / Arvind(9819590098)] if you have any further queries.
a) No Refund Policy
b) This program is open to all above 14 years of age.
c) Attendance is compulsory for all the sessions.
d) Participants should come in empty stomach condition which means
Full meal - 4 hours gap
Snack (if skipped a meal) - 2 1/2 hours
Beverage - 1 1/2 hours gap. A glass or two of water is OK (you can add honey or fresh lemon juice to water if you want)
Cigarette - 45 minutes
Alcohol - 10 hours
e) People with Hernia, Pregnant women and people with serious back diseases should not practise Angamardhana
f) People with following conditions should consult a doctor before practicing Angamardhana
1.Back, neck, leg or hip problems
3.Artificial joint replacement
4.Recent surgeries (6 months)
g) Comfortable clothing. If they are made of cotton then it will be very good for the practices that you will be learning.
h) Bring Yoga mat (compulsory) and cushion (if necessary).