Angamardana - The Ultimate Fitness

Angamardana - The Ultimate Fitness

 

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About The Event

''Angamardana'' means gaining complete mastery over the limbs, organs, and other parts of the body. 

 

Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

 

Regular practice of Isha Angamardana revitalizes the body in many ways:

  • Strengthens the spine, skeletal system, and muscular system
  • Revitalizes blood circulation, nervous system and the basic energy system 
  • Builds physical strengh, fitness, and tenacity
  • Takes years off the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha Yoga

 

 

"To have a body which is not a nuisance, to have a body which cooperates with you is a tremendous boon" -Sadhguru

 

 

Watch this intro video:

 

Venue: Brahmansabha, Tilakpath, Dombivli (E) 421201

Dates: Jan 10 - 13, 2017

Jan 10, 11, 12, 13    

Time: 6.30am - 8.45am

Registration Fee: INR 3500/-

Contact: Subodh | 9167532432 

 

Please Note: 

a) This program is open to all above 14 years of age.
b) Attendance is compulsory for all the sessions. 
c) Participants should come in empty stomach condition (Feel free to call for Clarifications).
d) Comfortable clothing.
e) Bring Yoga mat (compulsory) and cushion (if needed).
f) No refund policy/ No adjustments.

If you have any medical conditions or had any recent surgery, kindly call before registering.

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