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Learn Angamardana - The Peak of Physical Fitness in 5 sessions (total 11 hours 15 miuntes).
16 - 20 July 2018, Every day from 6 to 8:15AM
The word “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes all the systems of the body including the muscular system, skeletal structure, nervous system, circulatory system and respiratory system.
It offers to everyone the opportunity to invigorate the body and to reach peak physical fitness.
The advanced form of Angamardana is still being practiced by Martial Arts Experts. Sadhguru has designed Angamardana with a series for 31 dynamic processes to be of universal appeal and application, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
True to its name, Regular practice would:
>Revitalizes the body on all levels including the muscles, blood circulation, skeletal structure,nervous systems.
>It strengthens the spine, builds physical strength fitness and tenacity.
>It brings a sense of lightness and freedom.
>Aids in weight loss and body toning.
>Increases body and mind coordination.
Watch Introduction video to Angamardana
1. Age - 14 and abbove
2. Please maintain the empty stomach condition which means
3. Following people should not practise Angamardana.
4. People with following conditions should consult a doctor before practicing Angamardana.
5. Please carry you own yoga mat.
6. No refund policy.
7. Attendance for all the sessions is compulsory.