Angamardana - 360* Fitness Tool (Powerful Ancient Yogic Practices)

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Limited Seats Available. Pre- Registration is recommended.
Age : 12 Yrs and above
Physical Intensity : High
No prior experience of yoga is required

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.
- Women who are currently pregnant
- Anyone who has had a major open surgery within the last 6 months
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks