Learn Isha Angamardana - The Peak of Physical Fitness
The word “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes all the systems of the body including the muscular system, skeletal structure, nervous system, blood circulation system and above all the basic energy system.
It offers to everyone the opportunity to invigorate the body and to experiance the peak of physical & mental fitness.
Sadhguru has designed Isha Angamardana with a series for 31 dynamic processes which are of universal appeal and application. Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Regular practice would:
>Revitalize the body on all levels including the muscles, blood circulation, skeletal structure, nervous system and the basic energy system.
>It strengthens the spine, builds physical strength & fitness along with tenacity.
>It brings a sense of lightness and freedom.
>Aids in weight loss and body toning and takes years off the body.
>Increases body and mind coordination.
>Prepares you for other hatha yoga practices like Surya Kriya and Yogasanas.
Watch Introduction video to Isha Angamardana
a) No Refund Policy
b) Age: 14 years and above
c) Attendance is compulsory for all the sessions
d) Participants should come in empty stomach condition which means
Full meal - 4 hours gap
Snack (if skipped a meal) - 2 1/2 hours
Beverage - 1 1/2 hours gap. A glass or two of water is OK (you can add little honey or fresh lemon juice to water if you want)
Cigarette - 45 minutes
Alcohol - 8 hours
e) People with Hernia, Pregnant women and people with serious back diseases should not practise Angamardana
f) People with following conditions should consult a doctor before practicing Angamardana
1. Back, neck, leg or hip problems
3. Artificial joint replacement
4. Recent surgeries (6 months)
g) Comfortable clothing. If they are made of cotton then it will be very good for the practices that you will be learning.
h) Bring Yoga mat (compulsory) and cushion (if necessary).
If you have any medical conditions or have had any surgery, kindly call before registering.