Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. "Surya" means "Sun", and "Kriya" means "inner energy process". Surya Kriya activates the system to raise the samat prana, or Solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the bind. This strong foundation becomes the basis to explore higher dimensions of life.
Surya Kriya includes several aspects that enriches one's life: