Pilates with Nisha in Hyderabad

Pilates Fat-burn Meltdown
Pilates is similar to yoga but emphasizes your body’s core —the abdomen, obliques, lower back, inner and outer thigh, hips etc. Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going and then burn.

Pilates moves require you to engage virtually your whole body and you can’t simply go through the motions like you can on gym equipment.
Enhanced physical energy and youthfulness.
Increased physical strength and flexibility.
Enhances the flow of oxygen and blood circulation into the body.
Detoxifies and cleanses through toxin release.
Tones up flabby stomach, arms, inner thigh, double chin.

Target audience:
Athletes and dancers, Yoga lovers, Fitness freaks

Instructor: Nisha

Schedule:
16th April - 8 AM to 9 AM
17th April - 8 AM to 10 AM

For any queries contact GRYCS at +91 7032123869

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