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In today’s demanding, distracting the world the mind is stuck in the past or worried about the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Happiness Program, you will discover your unlimited power and freedom – not as a concept, but as a direct experience.
The highlight of the program is Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms of the breath, to wash toxins from the body, leaving one calm yet energized, focused yet relaxed.