The central piece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives.
Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation are taught in the interactive sessions of the Happiness Program is all you need for an experience like never before.
A few hours for the duration of the Happiness program (about 10 to 12 hours over 3 days) and you effortlessly sponge up whatever is offered in the program (all the techniques, processes, practical tools). You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools you can use to maintain these benefits for life.
A happy mind lets you stay calm; make better decisions and improve the overall quality of life.