Angamardhana_Goregaon_May2017
Sale Date Ended
a) No Refund Policy
b) Age: 14 years and above
c) Attendance is compulsory for all the sessions
d) Participants should come in empty stomach condition which means
Full meal - 4 hours gap
Snack (if skipped a meal) - 2 1/2 hours
Beverage - 1 1/2 hours gap. A glass or two of water is OK (you can add honey or fresh lemon juice to water if you want)
Cigarette - 45 minutes
Alcohol - 8 hours
e) People with Hernia, Pregnant women and people with serious back diseases should not practise Angamardana
f) People with following conditions should consult a doctor before practicing Angamardana
1. Back, neck, leg or hip problems
2. Injuries
3. Artificial joint replacement
4. Recent surgeries (6 months)
g) Comfortable clothing. If they are made of cotton then it will be very good for the practices that you will be learning.
h) Bring Yoga mat (compulsory) and cushion (if necessary).
