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Individuals with blockages feel drained out all the time and are not able to concentrate properly. Often one would notice that emotional blockages result in creating severe exhaustion and body aches. In fact, emotional blockages can also result in serious medical conditions many times. So the individual has to deal with double trouble which is that it not only affects their health but the negativity that results from these blockages, further deteriorates ones performance. This can often leads to a feeling of inadequacy and force an individual to develop low self-esteem and even slip into depression if these blockages remain unnoticed and are not treated for a long time. It can also result in increasing the acidic secretion of the body and results in severe indigestion or acid reflux in the body as well. In fact, signs of restless and malfunction of body systems indicate the presence of emotional blockages.
Sometimes, it can even result in severe malfunction of these organs and the various systems.
How to Clear Emotional Blocks?
While we spend a lot of time dealing with the physical clutter, emotional blockages often go unnoticed. It almost blindfolds you. The ease with which the suppressed emotions makes these blockages and settle in the lower parts of our body, make them even more chronic in nature. However, just like the emotions find manifestation in the body, the body is perfectly capable of curing and removing this.
In our 6-day Releasing Your Emotional Blocks Yoga Retreats in India, the students will learn and undergo bodywork treatments, specially focusing in the lower parts of our body like hips, thighs, calves etc. These knots which usually settle in lower parts of our body hinder a proper blood flow within the body affecting our nervous system and thereby leading to pain or malfunction of body organs. When those clots or blocks get released, one will experience a certain lightness in the body which will further help to go deep in your yoga practice and meditation.
Alakh Yog School will also be teaching the “Breathing and Naval Balancing Techniques”. Apart from these techniques, students will also be participating daily Yoga and Meditation classes at our yoga school in India.