Book Online Tickets for 200 Hour Yoga Teacher Training in 2023 a, Rishikesh. Samatva Yogalaya’s 200 hour yoga teacher training course aka YTTC or TTC lays a good foundation in hatha and ashtanga yoga. It is also your first step towards becoming an effective and certified yoga teacher. Besides making you adept as a yoga

200 Hour Yoga Teacher Training in 2023 at Samatva Yogalaya - Rishikesh


About The Event

Samatva Yogalaya’s 200 hour yoga teacher training course aka YTTC or TTC lays a good foundation in hatha and ashtanga yoga. It is also your first step towards becoming an effective and certified yoga teacher. Besides making you adept as a yoga teacher the course also will lead you towards personal transformation. On successful completion of the course you will be able to register as a trained yoga teacher with Yoga Alliance - RYT 200.


200 Hour Yoga Teacher Training Fee - Inclusions:

  • Course material
  • Yoga mat
  • Single/private room
  • Three nutritious vegetarian meals
  • Pickup from Dehradun airport
  • Outdoor activities on Sundays

Affordable 200 Hour Yoga Teacher Training in Rishikesh

The 200 hour Teacher Training Course conducted at Samatva Yogalaya is purely residential and has a safe environment. The traditional hatha & ashtanga yoga practice in a residential environment will give you the experience of true yogic life. It will also bring you in touch with some of the best yoga instructors in and out of the classroom. The instructors have passion for and vast experience in yoga techniques and philosophy. They are ever ready and willing to impart their knowledge and facilitate your learning process.

The course is designed according to the standards set by Yoga Alliance but at Samatva Yogalaya our approach is to also incorporate all those elements that can help each individual trainee teacher maximise their potential. You might come here with the idea of deepening your physical practice but you will find complete integration which will in turn make you a better teacher.

Yoga cannot be more refreshing and more fulfilling than at Samatva Yogalaya, Rishikesh. With teachers like Krishna Sikhwal you will only gain in your experience and practice as a yoga teacher of the true Indian tradition. You will learn classical or traditional Hatha & Ashtanga Yoga which are the yoga forms taught at Samatva Yogalaya.

200-Hour Yoga Teacher Training India - Syllabus

  • Introduction of Yoga, its meaning and definitions from various authentic scriptures(Aagama). Gradual development in yoga.
  • Difference between exercise and yoga.
  • Brief introduction of yoga and Sankhya philosophy.
  • Ashtanga yoga – mainly yama, niyama, asana and pranayama.
  • Human anatomy and physiology in respect to various yogic practices.
  • Teaching methodology – ethics, qualities and characteristics of yoga teacher.
  • How to learn yoga instead of how to teach.
  • Class management.


Daily Schedule 200-Hour Yoga Teacher Training India

(According to the Yoga Alliance Guidelines – some of these hours are contact hours and others are self-study).

05:30 am Wake Up
06:00 am Herbal Tea
06:15 am Shatkarma/Yogic cleansing
06:30 am Pranayama and Chanting
07:30 am Yoga Therapy| Yoga Asana
09:00 am Breakfast
10:30 am Yoga Therapy
11:30 am Yoga Philosophy
12:30 pm Lunch
03:30 pm Yoga Anatomy
04:30 pm Yoga Breathing | Yoga Nidra
05:00 pm Hatha/Ashtanga Yoga Asana
06:45 pm Pranayama | Meditation
07:15 pm Dinner
10:45 pm Lights Out

Overview 200-Hour Yoga Teacher Training India

  • Internationally certified yoga teacher training in India registered with Yoga Alliance, USA.
  • Yoga teacher training in Rishikesh, also known as yoga capital of the world.
  • Yoga teacher training course specially designed for beginners, intermediate and advanced level yoga students.
  • An intensive yoga teacher training course taught by yoga teachers who are firmly rooted in tradition yet contemporary in their vision & communication.
  • Inexpensive yoga teacher training in India - $ 1600 USD including food & accommodation (private room with attached bath).
  • Residential facility midst ashram surroundings yet not far from the city.
  • Loving and caring support team.
  • Opportunity to experience Indian culture and tradition.

Aims & Objective 200-Hour Yoga Teacher Training India

The comprehensive course will familiarize you with the tenets of yoga philosophy and history, will help you intensify and master yoga asanas in tandem with their effect on anatomy. You will observe daily pranayama and meditation along with chanting so you understand their strengthening and balancing properties. Bring you an understanding of yogic discipline, diet and cleansing rituals and you will be taught how to go about becoming a good yoga teacher.

Evaluation & Certification

  • Assessments will be based on written as well as practical evaluation.
  • Student conduct will be a part of the assessment criterion.
  • Evaluation will be carried out only for those students who have a minimum of 90% attendance.

Ethical Guidelines

  • Samatva Yogalaya adopts the ancient approach to yoga to inculcate in each student the wisdom that yoga manifests. Teaching and learning is therefore designed in such a way that ethical practices are ingrained automatically in the students at the Yogalaya.
  • The day begins with the daily regimen (Dincharya) and ancient code of conduct. Activities are planned according to seasonal code of conduct (Ritucharya). The concept of behavior chemistry (Achar- rasayan) is the concept that students are expected to imbibe.
  • Maharishi Patanjali prescribed certain rules of how a person is expected to act in society (Yama) and how personal code and conduct (Niyama) is the expected and essential behavior for individuals to follow. We at the Samatva Yogalaya expect this behavior terminology to be understood and practiced sincerely and honestly by all students to the best extent possible.
  • Before students register for the yoga teacher training they must be aware that this traditional teaching will differ from that of the west. There could even be a fundamental difference in the understanding of the yogic path as that which is taught in the yoga schools in the west.
  • Modified exercises that go by the name of yoga are frowned upon by Samatva Yogalaya and so only those students must apply for the course who are willing to commit to the strict regimen of the school.

Code of Conduct

  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • Disrespect to rules and regulations could result in termination of studentship with no refund of fee.
  • Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
  • A student must intimate in advance if they intend to forgo a meal so that there is no wastage of food.
  • The school does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
  • Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.
  • Before departure from the school, students must payy all dues and return all library books.
  • Smoking and alcohol are not permitted during the training.

Refund Policy

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies management of Samatva Yogalaya at its discretion permits students to go for any other forthcomimg course. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

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