100 hours teacher training in Goa India copy

100-hour yoga teacher training program is a relatively short and intensive course designed to deepen your understanding and practice of yoga. Here are some common elements that you might find in such a program:

1. Yoga Asanas (Postures): In-depth exploration and practice of various yoga postures to improve flexibility, strength, and alignment.

2. Pranayama (Breath Control): Techniques to control and enhance the breath, promoting relaxation and mindfulness.

3. Meditation and Mindfulness: Instruction on meditation practices to cultivate a focused and calm mind.

4. Anatomy and Physiology: Basic understanding of the human body, with a focus on how it relates to yoga practice and teaching.

5. Philosophy and Ethics: Introduction to yogic philosophy, the history of yoga, and ethical considerations for yoga teachers.

6. Teaching Methodology: Instruction on how to structure and lead a yoga class, including sequencing, cueing, and assisting students.

7. Practicum: Opportunities to practice teaching under the guidance of experienced instructors, gaining hands-on experience.

8. Self-Reflection and Personal Development: Encouragement for self-reflection and personal growth throughout the training.

   This 100 Yoga Teacher Training Course in Goa has been designed for Yoga Teachers, who would like to enhance their teaching skills through the ‘hands on’ approach of adjustments. Adjustments are an integral part of the traditional practice of Ashtanga Yoga and modern day Vinyasa Flow. An adjustment will allow students to get deeper access into a posture and allow them to experience the true potential of the asana.

   This 100 Hour Yoga Course will allow students to gain confidence in this area. Students will learn how to adjust postures of The Primary Series along with other key postures found in contemporary Vinyasa Flow.

   Course duration – 100 hours / 14 Nights
   Certified by – Yoga Alliance
   Type of course – Yoga Adjustments Teacher Training
   Level – Beginner & Intermediate
   Location venue – Kranti Yoga Beach Resort, Goa, India