'Sahaj' is a Sanskrit word that means natural or effortless. 'Samadhi' is a deep, blissful, meditative state. 'Sahaj Samadhi Meditation' is a natural, effortless system of meditation.
The Sahaj Samadhi program teaches a meditation technique that alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.
Regular practice of the technique can transform the quality of one's life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.
The participant is taught to use a simple sound mentally which allows the mind to settle down and go within. When themind and nervous system are allowed to repose a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve.
In Sanskrit, a mantra is described as, ‘Manana trayate iti mantra.’ Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras help free you from worries.
The chanting of a mantra allows the mind to settle deeply into itself. And when the mind settles down, it lets go of all tension and stress and centers itself in the present moment. It is only in the present moment that we find true happiness; those moments when we are free from regrets about the past or anxiety about the future. Sahaj means natural. Samadhi means enlightenment. Our inner nature is available naturally through this mantra meditation.
How to register for the course?
Please call us on 9969053627 to know more or to register for the course.