Inclusive of Lunch
Sale Date Ended
Reconnect: Raw Food Workshop
Are you a fan of eating healthy but don't know where to start? Then this workshop is just the thing for you! Presenting.............
Wholesome, raw-plant based nutrition provides energy, cleanses the blood and builds an efficient body.
This workshop endeavours to explore health concepts and make food using unprocessed ingredients, to co-create nutritionally dense and delicious rawfood recipes.
We'll mix up theory with practicals, and uncook/ make food together over conversations about holistic health and ecology that allow us to go deeper into the story of living naturally & sustainably through our food choices. The sharing of stories would happen over glasses of freshly-blended smoothies and bowls of salads. The idea is to reconnect with our bodies as well as the earth through a discourse over food. And do so joyously.
It is a little known fact that fruits, vegetables, leafy greens, nuts, sprouts and seeds not only contain sustainable amounts of carbohydrates, protein, and fat, but they have them in the percentages, ratios, and quality that are optimum for human health. Eating this food in its natural raw state builds up the body’s immunity and disposes of toxic waste. This workshop will show how easy it is to add more raw food in our daily nutrition in an effortless and fun way.
Mona Gandhi, the facilitator, is a writer and media person whose constant exploration of the world of raw foods deepens her engagement with holistic health and sustainable living. 80% or more of her daily nutrition is raw and she maintains a food journal of every thing she eats. As she continues to be attuned to her own body wisdom, her goal has changed from merely an absence of dis-ease to wanting and working towards abundant health for herself and for the planet. Mona lives and works out of Bombay.
See you there!