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At Ashtanga Yoga Mysore we offer Teacher Training courses in Ashtanga Vinyasa Yoga and Hatha Yoga among other short term yoga programs customized to suit your needs. There are several reasons why people want to do a Teacher Training Course in yoga among which improving or deepening their practice is the most common one. So whether you want to further your practice and knowledge to teach better, help others or learn and take it as a career, this course provides an opportunity to deepen your practice, become more mindful and gain a better understanding of Ashtanga Yoga or Hatha Yoga. Also, study the theoretical, physical and spiritual components of Ashtanga Yoga or Hatha Yoga in a disciplined & encouraging environment. Our ashtanga and hatha yoga teacher training course suits all levels of yoga practitioners. So whether you want to teach yoga or not this course aims to rekindle your passion towards yoga & at the same time giving you a deeper understanding of the basic principles of ashtanga yoga or hatha yoga.
The principle underlying in our Teacher Training Course is that, first, the perfection of the body helps in the perfection of the mind, and then, when mental efficiency has been gained, the same is used to attain the higher spiritual perfection. This course stresses the need for graded, regular and diligent practice. Indeed, Abhyasa (Practice) is the keynote of the entire science of yoga. It is through assiduous practice that the seemingly impossible Yoga Postures (Asanas), Pranayama & Meditation techniques are mastered and performed with ease within a reasonable period of time.