Core Strength Training Workshop

Core Strength Training Workshop

 

  • Early Bird Registration

    Core Strenght Training Workshop

    Sale Date Ended

    INR 750
    Sold Out
  • Regular Pricing

    Price after 01 June

    Sale Date Ended

    INR 950
    Sold Out

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About The Event

CORE STRENGTH TRAINING WORKSHOP

Stabilize before you Mobilize"

By PAULOMI KURUP

  • ACE (AMERICAN COUNCIL ON EXERCISE) CERTIFIED TRAINER
  • CERTIFIED TRAINER- LAKULISH YOGA YIDYALAYA
  • GUJARAT FACULTY FOR AC EMCSM/PF PERSONAL TRAINING COURSES TRAINER)
  • KICKBOXING PRACTITIONER KARATE AND TAEKWONDO


A scientific approach to Core Muscle Training, Core Activation Techniques, Demonstration and step-by-step execution of the Core Training Program, Injury Prevention Guide-lines, Common Mistakes and Corrections, & Modifications for Special Population. Basics of Core Anatomy, Function & Importance.


SCHEDULE

Duration: 3 hours 15 Mins

• Theory

• Demonstration of 20 different exercises

• 60 Mins - Practice/corrections/modifications in case of any medical problems

• How to go to the next level/ progression guidelines

• Q & A

IMPORANT: Please bring along yoga mat, towel, water bottle, notepad and pen have light snack 1 hour before the workshop.

TRAINING OBJECTIVE

Mind-body coordination, balance and stability, postural awareness, stronger abs and back, enhanced functional movements, better control during dynamic movements, ability to lift heavier load, prevention of back-ache and other injuries, improved sports performance.

Level-III
(Level-I for scientists, experts, doctors and researchers)
(Level-II for Trainers, coaches, physios and medical students)
(Level-III for Regular Hikers, Walkers, Runners, Climbers, Cyclists, Physio Students and Fitness Enthusiasts.)
Note: This programme is designed for Level-III participants hence others are discouraged to avoid extended discussions)

Price
Rs 750/-**

Only 25 slots on first come first serve basis.

** 750/- is a discounted rate available if you pay before 1 June.

Rs 950/- for registrations later than 01 June.

10% discount for members of GHAC, HBC, HCC & Hyderabad Runners.  Discount code have been sent to your respective clubs.

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