Learn to control your anger before it controls you
Saturday, 30th May 2015, 2:30 pm-4:30 pm
Venue: Makro Foundation, Makro Tower,1-65/2/256,Kavury Hills, Hyderabad -50008,Telengana
The objective is:
To differentiate anger from other emotions
To understand the constructive and destructive aspects of anger
To enable participants imbibe anger management techniques.
Introduction: Psychology of Anger, Types of Anger, Degrees of anger, triggers.- Anger cycle
Anger Management techniques –Relaxation, Preventive measures – learn to recognize your anger at an early stage, before it gets out of hand
Teaching methodology: Lecture, Group session, Case study and experiential learning.
Who should attend this session: People having difficulty controlling his/her anger or finds it hard to express emotions effectively, people who spends time feeling guilty, hurt, angry, worried or anxious or who knows someone suffering from anger issues and wants to learn to deal with it in a healthy way,counsellors or field staff who deal with clients in distress.
Outcome: Learn to use various scientifically tested techniques and strategies to create ideal work and personal life environment