Runners  Guide

·        The 5k and 10 k run are flat with slight slopes at the half way points.

·        Parking- There is ample parking  space on the Rain tree marg towards Belapur side. Volunteers would be there at the iconic Utsav Chowk to guide you towards parking.

·        It would be ideal if you use the train to kharghar and use the skyway to Utsav Chowk, or use car pool with your friends.

·        Toilet- Starting point  will have porta potty in the holding  area.

·        Medical- An Ambulance will be on service and assistance will be provided for medical ememrgencies.

·        Water- bottled water will be available on enroute and at the start and at finish line.

·        Signages Distance signboards and directions for both the routes will be displayed.

·        Volunteers-Ample volunteers will be there to help and cheer.

·        Baggage- MITR hospital reception desk will be used. Please carry a large plastic bag  to prevent things from getting wet. Atleast a zip lock is recommended to save your cash from getting wet.

·        Time limit Traffic restrictions will be removed after 9:00 am. Slow runners will be guided and helped reach finish line.

·        BIB and Chip-  Please pin it properly and mention your name on backside. Also mention the emergency relative/friend number

·        Rights to Photographs-Photographs taken on run day will be used for promotions

           Registrations are open till 31st July-Friday.

           Bibs collection-

          1st Aug/Saturday at Mitr Hospital, next to Eden Garden, opp Harmony International

          School, Sec 5, Kharghar, Navi Mumbai. Time shall be communicated by 31st July.

Don’ts of the Run-

·        Don’t run if you have pain in chest or dizziness or breathlessness or severe cramps.

·        Don’t run in category for which you have not registered

·        Don’t wear the bib loosely

·        Don’t follow the wrong route and miss the timing carpet. You will not be eligible for certificate

·        Don’t run with pets

·        Don’t use any wheeled equipment like skates

Prevention Of Kidney Stones

·        What Should I do to prevent Kidney stones?

·        3.5 litres of fluid intake per day

·        Restrict excessive salts

·        Low animal protein diet

·        How do I know if I am prone to kidney stone formation?

·        Family history

·        Work pattern inducing dehydration states

·        Dietary pattern of high protien content and high salt diet like fast foods

·        What do I do when i get a stone in my kidney?

·        If painful - obviously meet urologist

·        If painless but small - can be flushed out by medical management. Some large stones can remain silent and painless.