Package Includes-
1)Wellness Retreat Program
2)Food & Beverages With Night Stay At RFC
...
Sale Date Ended
Package Includes-
1) Food & Beverages With Night Stay At RFC
Note: Wellness Retreat Program...
Sale Date Ended
Package Includes-
1) Food & Beverages With Night Stay At RFC
Note: Wellness Retreat Program...
Sale Date Ended
Package Includes-
1)Wellness Retreat Program
2)Food & Beverages With Night Stay At RFC
...
Sale Date Ended
Wellness Retreat includes 5 different styles of yoga, Zumba, Chakra healing, and Yoga Nidra. The program is designed to give an individual a relaxed body, mind, and breath at the same time breaking the monotony with an array of programs and making it fun and not boring at all.
1. Vinyasa Flow Yoga: This is a yoga style which is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga across the world. The fluid, almost dance-like movements increase flexibility, strength, and stamina as it calms the mind and improves overall health.
2. Zumba: It is a fun exercise fitness program which mixes dance moves along with aerobics. It not just offers a perfect dance workout but also makes it fun and entertaining at the same time. You will move to some of the best Bollywood and other genre songs.
3. Yin Yoga: This style of yoga is slow paced with long holds of poses which will help you get deeper stretches and release all the toxins and stress from the body. At the end of the session, you will have a better blood circulation, calm mind, better joint mobility and complete bliss.
4. Yoga Nidra: An hour of yoga Nidra equals to 4 hours of your regular sleep. In this process we are going to take you into a deeper state of relaxation where you are neither fully awake nor fully asleep, you are in a deep meditative state.
5. Chakra Healing: This is the process aiming at influencing how energy moves through the energy centers/Chakras of the body. We will learn techniques aimed towards purifying our energy body towards better physical, emotional and mental health.
|
|
Trainers:
Krishna Kumar |
Susheel Jain |
Mercy Mudo |
Package Inclusions:-
— Welcome drink on arrival [Non-Alcoholic]
— One Day Room Tariff
— Bed Tea on-call /In Room Tea/Coffee maker
— 02 Bottle of 500 ML Mineral Water in each room
— Water counter during the yoga session
— Buffet Breakfast at Hotel
— Buffet Lunch [Pure Veg.] at Hotel
— Evening Tea/Coffee with Biscuits
— Buffet Dinner [Pure Veg.] at Hotel
O2 Spa Would give 1 Hour Massage Coupon worth of 2800_+tax which can be used in next month any O2Spa
Cleanse High would give one-day Detox Kit worth of 1300
Title Sponsor |
Training Partners |
Powered By |
Ticketing Partners |
Venue Partner |