Sale Date Ended
About The Event
1st session: Fri 24 Aug 2018, 6:00AM to 8:00AM
2nd session: Sat 25 Aug 2018, 6:00AM to 8:00AM
3rd session: Sun 26 Aug 2018, 6:00AM to 8:00AM
Surya Shakti : Tap the undiscovered energy within YOU
Surya Shakti works on Respiratory, Cardiovascular, Digestive Systems. It improves the immunity and gives an access to untapped energy within YOU.
It also helps to improve & deepen Surya Kriya practice.
Benefits:
Shamnmukhi Mudra Benefits:
Full meal - 4 hours gap
Snack (if skipped a meal) - 2 1/2 hours
Beverage(Tea, coffee) - 1 1/2 hours gap. Water is OK (you can add very little honey or fresh lemon to water if you want)
2 People with Hernia should also not practice Surya Kriya. Even if they had any hernia issue in the past and there is no such issue at present, it is better they consult a doctor before they enroll.
3 Pregnant women and people with serious back diseases should not practice Surya Kriya.
4 People with following conditions should consult a doctor before practicing Surya Kriya
Back, neck, leg or hip problems
Injuries
Artificial joint replacement
Recent surgeries (6 months)
Hernia in the past
5 Please carry your own yoga mat.
6 Age limit – 14 and above
7. Please wear clothes that are loosely fitted. If they are made of organic cotton then it will be very good for the practices that you will be learning.
