SURYA KRIYA PLUS | 10 - 12 JUNE | CHURCH STREET

SURYA KRIYA PLUS | 10 - 12 JUNE | CHURCH STREET

 

  • Surya Kriya Plus

    6:00 - 9:00 AM

    Sale Date Ended

    INR 3500
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About The Event

 

SURYA KRIYA - Fire up the Sun within you

Learn the original practice from which Surya Namaskar has evolved.

With breath, postures & various aspects of kriya and Classical Hatha Yoga, this practice trains your Body & Mind to become a tool for your ultimate well being

By investing 30 minutes in a day, Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.

  • Develops mental clarity and focus 
  • Remedies weak constitutions 
  • Boosts vigor and vitality 
  • Balances hormonal levels in the body 
  • Prepares one for deeper states of meditation 
  • Enhances the elements and benefits of Surya Namaskar

 

Yoga Namaskar 

         Yoga Namaskar is a very simple and complete process by itself. Yoga Namaskar activates the lumbar part of the spine in a tremendous way, strengthens the muscles along the spine giving it a reinforcement so that as on ages the collapsing of the spine which causes pinching of the nerves does not happen and already if the damage is setting in the best way to regenerate your spine would be doing Yoga Namaskar. It has all round benefits for the entire body. 

 

Shanmukhi Mudra  

  •  Improves Vision
  •  Brightens the eyes and face. It improves the aura in the face.
  •  People who are concerned about their beauty can do it. Actors can do it.
  •  Helps a person turn inward, prepares one for Pratyahara

 


 

From JUNE 10 - 12th,  2016.

Venue:

Timings:

Registration Fees:

   Contact for Registration:

Numa Bangalore,  Church Street.    

 6.00 AM to 9.00 AM   

     INR 3500/-

         9902714005

 

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 Important Note:

a) This program is open to all above 14years of age.

b) Attendance is compulsory for all the sessions.

c) Participants should come in empty stomach condition (Feel free to call for Clarifications).

d) Comfortable clothing.

e) Bring Yoga mat (compulsory) and cushion (if necessary).

f) If you have any medical conditions or had any surgery, kindly call before registering

 

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