6:30 - 8:30 AM
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SURYA KRIYA - Fire up the Sun within you
Learn the original practice from which Surya Namaskar has evolved.
With breath, postures & various aspects of kriya and Classical Hatha Yoga, this practice trains your Body & Mind to become a tool for your ultimate well being
By investing 30 minutes in a day, Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.