Intensive self Defense workshop(Martial Arts)

Self Defence workshop by sensei Rakesh Kumar Runwal.

Today, when people think about self-defense, they tend to think about just women and children.  However, self-defense classes (and practices such as karate, boxing, jiu jitsu, Vin chu etc) are for everyone.

The True meaning of learning Martial Arts or self-defense is not just self-protection or defeating the enemy, but overcoming one’s own weaknesses and shortcomings. 

Start your New Year not only with fitness but also to learn to protect yourself and your near and dear ones with our Intensive Program on Self Defense.

The Program will Focus on the Following

1)      Strength Building,

2)      Fitness and Flexibility

3)      Karate KIHON Training

4)      Implementation of KIHON Training

5)      Improving Reflexes

6)      Mind Body Coordination and Footwork

7)      Understanding Body Physiology

8)      Close Combat Training

9)      Effective Self Defense Training

10)   Self Defense against Weapon Attack

11)   Stretching

The take away for the participants is as mentioned below :

1)     Increased CONFIDENCE.

2)     Self Defense Techniques.

3)     Faster reflexes.

4)     Strength Building through Body Weight Training.

5)     FITNESS AND FLEXIBILITY

6)     Improved Mind Body Coordination and Footwork

7)     Simple methods to increase FOCUS and PRODUCTIVITY.

8)     More Alert and Aware about the surroundings.

9)     Better Equipped to protect themselves.

Dates : Total 12 hrs workshop. Every Weekend starting from 15 Feb 2020. 15-16 FEB, 22-23FEB, 29-1MARCH. 

Timings: 5-7PM.