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Sahaj Samadhi Meditation with Swami Vishnupada ji


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About The Event

The Art of Living brings to you an opportunity to....
Learn the effortless path towards true relaxation through:


(also known as "Art of Meditation" program)


DATES   :  2nd to 4th January, 2016
TIMING : 11:00 AM - 1:00 PM on 2nd & 3rd (Sat-Sun) & 6:30 AM - 08:30 AM on 4th (Mon)
VENUE   :  401, AVN Residency, lane next to Ratnadeep
                    opp. Botanical Garden Road, near Kothaguda


You are taught a unique mantra-based meditation technique which allows you to go within and experience deep rest. This is a take-home technique which you can practise yourself everyday and eliminate the accumulated stress & negative emotions from your system.


One-time Donation Amount of Rs.1500/- is charged for the program.You can repeat this program in future as many times as you want to refresh the technique, without having to pay again!!
(This fee shall be used as donation for the various service projects of The Art of Living organization. You shall be issued 80G receipt for the donation during the program.)


What is this program all about?
Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will. The Sahaj Samadhi program teaches you how. This meditation technique almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.


'Sahaj' is a Sanskrit word that means natural or effortless. 'Samadhi' is a deep, blissful, meditative state. 'Sahaj Samadhi Meditation' is a natural, effortless system of meditation.


Regular practise of the technique can totally transform the quality of one's life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practises can ensure good health and a calm mind. 

  • Meditation allows the conscious mind to settle deeply in the Self, giving it rest
  • When the mind settles down, it lets go of all tension, making one healthy and focused


How does Sahaj Samadhi Meditation work?
The participant is taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve.


How does reposing in the self help in day-to-day life?
When a river is calm, its reflection is clearer. When the mind is calm, there is greater clarity in the field of expression. Our powers of observation, perception and expression improve. As a result we are able to communicate effectively and clearly.


Why do I need a mantra?
In Sanskrit, a mantra is described as, "Manana trayate iti mantra.". Iti Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras help to free you from worries.


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