Learn Classical Hatha Yoga

Yoga to activate - Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a  holistic process for health, wellness, and complete inner well-being.  "Surya" means "Sun", and "Kriya" means "inner energy process". Surya Kriya activates the system to raise the samat prana, or Solar heat, in the  system. It also balances a person's left and right energy channels,  leading to stability of the body and stillness of the bind. This strong  foundation becomes the basis to explore higher dimensions of life.

When:  4th, 5th, 6th and 7th Jan 2018 (Thu, Fri, Sat & Sun)

Time: 6 PM to 8:30 PM

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 Yoga for fitness - Angamardana

 Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. "Angamardana" means gaining complete mastery over limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.

When:  11th, 12th, 13th and 14th Jan 2018 (Thu, Fri, Sat & Sun)

Time: 6 PM to 8:45 PM

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 Yoga to transform - Yogasanas

 The word asana literally means a posture. Out of the innumerable asanas a body can assume, certain asanas have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate ones consciousness.

When:  18th, 19th, 20th and 21st Jan 2018 (Thu, Fri, Sat & Sun)

Time: 6 PM to 8:30 PM

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Where:   Mrutunjay Society Road, Kothrud, Pune

 Note:

 a) This programs is open to all age 14+.

 b) Attendance is compulsory for all sessions. 

 c) Comfortable clothing.

 d) Please bring your own Yoga mat. 

 e) No refund policy or adjustments.

 These  practices are of intense physical nature. If you have any medical conditions or had any surgery, kindly contact before registering.

 Contact:  Akshay Agnihotri 

                 ishahyt.akshay@gmail.com     

                 mail.yogease@gmail.com

                    7558687705