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Want to be more productive, confident and happier in your professional, personal and social life ? Tired of living for the weekends ?
Welcome to the Happiness Program! It is also known as YES+ course (Youth Empowerment and Skills)
The course comprises of Group activities, Engaging Daily wisdom and knowledge to apply for ourselves and in our interactions with others, Dynamic Yoga, Meditation sessions, Sudarshan Kriya, fun games and processes and a chance to become part of a vibrant local and global community of happy and driven individuals!
Learn 'Sudarshan Kriya' which is a world-renowned rhythmic breathing technique. Regular practice of this research based technique removes accumulated & daily stress from the body. It shoots up the well-being hormone and promotes overall good health. It is also popular globally for enhancing mental health, increasing productivity, relaxation quotient, confidence and greater love in life.
This program and techniques have been featured in CNN, Psychology today, Time magazine, Huffington post, Forbes, New York times, WSJ, NBC etc.
It has been taught in Google, Harvard University, IITs, IIMs, MIT, AIIMS, ISB, Stanford, John Hopkins, Carnegie Mellon and various other global leading institutions.
