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The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Benefits Course Graduates mention include:
Reduced stress, more joy and enthusiasm, improved efficiency and productivity (at work and at home), Greater self-esteem, enhanced health and sense of well-being, improved interpersonal skills, clearer perception and decision-making, anti-ageing or rejuvenating effects
