Gusto Meditation

Who should attend the course?

• Students, Professionals, Home Makers and Officials facing stress on a day to day basis.
• Students, Professionals, Home Makers and Officials who feel fatigued
• Everybody who is looking for bettering their performance as an individual executing professional and personal roles.
  
  
  What are the expected outcomes?
  The techniques/practices shared in this course should be practiced regularly and deligently. Then the following outcomes would become tangible.
  
  1. Understanding Body-Mind connection with respect to stress.
  2. Develop deep sensitivity to acknowledge stress at various levels.
  3. Address the stress at physical and mental levels
  4. To sustain oneself in stress-free state
  5. Develop optimum energy levels
  6. To lead a life of less-fatigue and increased performance
  7. Clarity in Action and speech
  8. Work-Life Balance
  
  Just like how we take care of the heath and hygiene of our physical bodies, it is critically important to do the same with our inner self. We must sensibly embrace the techniques and methods that are crucial in cleansing our minds. This process vitalizes us and help us to be centered. The more centered we are , the more ‘in-charge’ we feel of the circumstances and situations we face in our lives.
  
  This basic course offered by TBB and conducted by Chanshi Acmo, does just that - helps us look inward, become stress free and more centered… which is then a stepping stone to enter Zen with enhanced well being.

Gist of the course:
Gusto meditation is a set of internal practices that involves different stages of body-mind-breath techniques that can be classified into following steps:

Acknowledge —> Address —> Aviate <==> Aware

The process begins with developing the ability to acknowledge stress that could have its origin in the body or the mind. This is the most crucial elementary step and requires minimum awareness. Once one can acknowledge the stress, the reminder to address is intrinsic to us. We then follow the steps and techniques that are shared in the course to address the issues. With this, we feel very light, relaxed and aviate in our performances and the clarity we can bring in to each of our action. This leads to an increased awareness in an individual that is then an eternal loop. The more aware you become, the lighter you feel and vice-versa.

Contact for Registration: 8800877212

tbbdesk@gmail.com