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“There is a voice that doesn’t use words. Listen.” – Rumi
Nature is a silent voice, a sacred resonance that connects what seems to be disconnected, but is only seemingly so because of our limited perception of reality. This voice reminds us what we have forgotten. It wakes us up when we have fallen asleep. It questions us when we have become complacent with our answers.
Nowadays, we spend up to 87% of our lives inside, according to the Environmental Protection Agency, though scientific studies demonstrate that contact with nature has significant benefits for our health. In Japan, the practice of Shinrin Yoku or Forest Bathing has become an accepted part of medical care. It is also catching up in the U.S., with an increasing number of people getting engaged in mindful walks through the forest.
We will be conducting a series of activities to engage your senses and connect you to the present moment, hone your intuition, and connect you to the natural world. Wash away some of the technology-induced stress of modern life and reconnect to nature. This profound practice draws from mindfulness, sensory awareness, and nature. You will engage all your senses through a series of invitations to bring you to the present moment.
We will conclude with a snack.
Why you must attend this workshop?
Highlights of the workshop:
Materials Needed:
Kindly reach the location 15 minutes prior to the timing
Note: Like any other therapeutic exercise, forest bathing will require multiple sessions. It should not be treated as a one-time treatment. Performing forest baths multiple times will improve your ability to heal.
