Geared towards motivating and helping people get stronger and fitter, and to achieve their fitness goals
Strength before weight loss is the need of the hour.
Sedentary lifestyles causing stress and no activity leads to extremely poor physical and mental health issues.
I aim at incorporating exercise and strength workouts to fit the daily routines and lifestyles of participants.
ore muscle strengthening leads to active mind and body coordination
Improves Immunity and well being
Helps to reduce back and hip pains due to long hours of sitting in office.
Posture improvement leads to stronger back and shoulders.
Increases confidence and positivity