Boost Mental Immunity

Mental immunity is the foundation of emotional resilience. The same way in which a cold or flu can derail the health of someone who is already ill, a small setback or troubling thought can do the same to someone who is not "mentally immune."

Good Mental Immunity is essential to living a full and productive life. In these pandemic COVID-19 crises we need to take good care of our mental immunity - meaning taking stock of feelings, emotions, stress levels, and coping mechanisms, even getting screened just as you would for various physical illness’.

Our Senior Psychologist Kanika Mehra Gandhi (https://www.linkedin.com/in/kanika-mehra-training-solutions/) has decided to help and guide each one of us by sharing her decades' experience and valuable knowledge on How we should "Boost Mental Immunity".

Here is why you should attend 

Understanding Mentally Immune & Emotionally Resilient

• Engagement with the practical aspect of Mental wellbeing.
• Know the Insights and Facts about Mental Immunity.
• Identifying the causes stress & anxiety and its early symptoms 
• The threats to our mental, physical, emotional, and spiritual health are unprecedented. For many people, these have created not only anxiety, but also feelings of sadness, anger, guilt, and confusion. Understanding Menta Health is the first step to mastering it.

Why boosting Mental Immunity is important for a happier life

• Mental immunity impacts our thoughts, behaviours and emotions.
• It helps to better able to cope with difficult times in our personal and professional lives.
• It enables us to realise our own abilities and gives us the strength to be creative, learn, try new things, and take risks.

5 Step Formula to boost Mental Immunity

• An advanced, hyper-effective technique that will allow you to make a huge difference in your life.
• An astonishingly simple formula to understand and apply in personal & professional life

Conducted by renowned Psychologist Kanika Mehra:

• Eminent Psychologist, Corporate Trainer, Life Coach & Image Consultant - rich experience of 13 years. 
• International Affiliate Member of the American Psychological Association.
• Certified International Consultant of Psychometric Tool Dermatoglyphic Multiple Intelligence Test- ADRC, Singapore.
• Inspired, empowered & trained more than 90,000 individuals and conducted 2400 training programs in India & International.
• Featured in the radio shows @ 104.8 FM.
• Articles & achievements covered by Hindustan Times.
• Interviews on & Mental health Awareness broadcast in One World News channel.
• Featured & interviewed by American TV actress Teri Reeves, California for her Magazine & blog.
• Conducts India’s first Instagram live talk show “Coffee with Kanika” on Mental Health
  Awareness Initiative.

Work video - https://www.youtube.com/watch?v=FQqOqRuNLhg

When: 8th Aug 2020

Where: Digital Zoom (link will be shared after registration)

Time: 5-8pm IST

Cost:  INR 530 (INR 450 + 18% GST)

Join us on this journey towards a happy & healthy life in our upcoming webinar "Boost Mental Immunity"

For more details feel free to contact me :)

Kritika Kashyap

Corporate Trainer & Workshop Manager 

+91 8800578035

kritikakashyap.kmts@gmail.com

Wishing you good health and a bright future.

Looking forward to meeting you at the webinar!

Work Testimonials 

Kanika is a thorough professional. Her knowledge and skills in training is
commendable. She has great interpersonal skills and business sense. She has been a
valued partner for UPES's student development programmes. I wish her the best in
her personal life and professional career.
Dr. Vickram Sahai I Senior Associate Professor | University of Petroleum Energy Studies

Kanika is an exceptional Training professional and a wonderful human being. Her
knowledge, skills and attitude on her subject is outstanding. She is value-add
wherever she goes.
Sunny Verma - Learning & Organizational Development Head – Adani group

Ms. Kanika has been working with us since the inception of Thumbrule and I have
definitely seen high quality-based results. I have never had a trainer that can give
such a hard workout while making it so interactive & participative. Choosing the right
trainer can make all the difference in the company and especially we being a
company with franchise network, training plays a big role. Trainings given by Ms
Mehra are very effective and satisfying for all our franchisee and employees.
Karan Behl - M.D, Thumbrule dermatoglyhpics pvt ltd

Follow Kanika Mehra Training Solution for more update 

FB Page: https://lnkd.in/fVuSnF2
YouTube: https://lnkd.in/fEHbb-S
LinkedIn: https://lnkd.in/g4qjqYK
Instagram:@kanikamehra_psychologist.