Angamardhana, Powai, 18 - 22 July 2016

Angamardhana, Powai, 18 - 22 July 2016


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About The Event

Learn Angamardhana - The Peak of Physical Fitness

The word “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes all the systems of the body including the muscular system, skeletal structure, nervous system, circulatory system and respiratory system.

It offers to everyone the opportunity to invigorate the body and to reach peak physical fitness.
The advanced form of Angamardhana is still being practiced by Martial Arts Experts. Sadhguru has designed Angamardhana with a series for 31 dynamic processes to be of universal appeal and application, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.


True to its name, Regular practice would:
>Revitalizes the body on all levels including the muscles, blood circulation, skeletal structure,nervous systems. 
>It strengthens the spine, builds physical strength fitness and tenacity.
>It brings a sense of lightness and freedom.
>Aids in weight loss and body toning.
>Increases body and mind coordination.
>Regularizes Sleep.


 Watch Introduction video to Angamardhana

From 18th to 22nd Juy, 2016.



Synchronicity Clubhouse

Near D Mart Chandivali, Next Nahar Medical Centre

Nahar Amrit Shakti

Chandivali - Powai

Andheri East, Mumbai 400072



Morning: 6:00 am to 8:15 am


Registration Fees: INR 3500/-


Contact: 9870327478/ 9819590098


IMP Note:
a) This program is open to all above 14 years of age.
b) Attendance is compulsory for all the sessions.
c) Participants should come in empty stomach condition (Feel free to call for Clarifications).
d) Comfortable clothing. If they are made of cotton then it will be very good for the practices that you will be learning.
e) Bring Yoga mat (compulsory) and cushion (if necessary).

Terms & Conditions

1. Please maintain the empty stomach condition which means

  • Full meal - 4 hours gap
  • Snack (if skipped a meal) - 2 1/2 hours
  • Beverage - 1 1/2 hours gap. A glass  or two of water is OK (you can add honey or fresh lemon juice to water if you want)
  • Cigarette - 45 minutes
  • Alcohol - 10 hours


2. Following people should not practise Angamardana.

  • People with Hernia
  • pregnant women
  • people with serious back diseases


3. People with following conditions should consult a doctor before practicing Angamardana.

  • Artificial joint replacement
  • Recent surgeries (6 months)

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