SURYA KRIYA | 21 -22 MAY | Indira Nagar

SURYA KRIYA - Fire up the Sun within you

Learn the original practice from which Surya Namaskar has evolved.

With breath, postures & various aspects of kriya and Classical Hatha Yoga, this practice trains your Body & Mind to become a tool for your ultimate well being

By investing 30 minutes in a day, Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.

• Develops mental clarity and focus 
• Remedies weak constitutions 
• Boosts vigor and vitality 
• Balances hormonal levels in the body 
• Prepares one for deeper states of meditation 
• Enhances the elements and benefits of Surya Namaskar 
  
  
  
  

• May 21st - 22nd  ,2016.

   

  Venue:	Timings:	Registration Fees:	Contact for Registration:
  Montfort Spirituality Centre, 184, Old Madras Road, Diagonally opposite to Swami Vivekananda Road Metro Station, Indiranagar 2nd Stage, Bangalore	Sat 6:30- 9:30 AM AND 5 - 8 PM  SUN 6:30 - 9:30 AM	INR 2000/-	9980998777

   

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  IMP Note:
  a) This program is open to all above 14years of age.
  b) Attendance is compulsory for all the sessions.
  c) Participants should come in empty stomach condition (Feel free to call for Clarifications).
  d) Comfortable clothing.
  e) Bring Yoga mat (compulsary) and cushion (if necessary).f) If you have any medical conditions or had any surgery, kindly call before registering.